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Kyle F.
TNM120.Coaching That Changes You.
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Steven S.
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Bruke M.
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Braydon P.
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Mike M.
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Oliver C.
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Jesus H.
Before
Kyle F.
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Steven S.
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Bruke M.
Before
Braydon P.
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Mike M.
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Oliver C.
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Jesus H.
After
Kyle F.
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Steven S.
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Bruke M.
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Braydon P.
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Mike M.
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Oliver C.
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Jesus H.
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Kyle F.
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Steven S.
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Bruke M.
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Braydon P.
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Mike M.
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Oliver C.
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Jesus H.
One Powerful App
Your meal and workout plan right in the palm of your hand.
Transform your fitness journey with personalized meal plans and workout routines designed specifically for your goals. Track progress, stay motivated, and achieve results with our comprehensive wellness platform.
GOAL-ORIENTED PROGRAMS
Choose by experience, and goals—whether beginner or pro.
Shred 120
For anyone needing to lose 15+ lbs and feeling stuck or unmotivated, this structured plan combines circuit-style progressive strength training, strategic aerobic and anaerobic cardio, and a customized calorie-deficit meal plan to build muscle, burn fat, boost metabolism, and accelerate weight loss.
Recomp 120
For people already training who want to lose ~10 lbs of fat and gain ~10 lbs of muscle, this structured recomposition plan combines linear/undulating strength progression, strategic aerobic and anaerobic cardio, and a customized meal plan set to a slight calorie deficit with high protein—closing gaps in training, nutrition, and consistency to finally achieve your ideal physique.
bulk 120
Designed for lifters in decent shape who train but can’t add size due to a fast metabolism and unstructured programming, this mass-gain plan pairs linear and undulating strength progressions with a customized high-calorie, high-protein meal plan to create a consistent surplus and build 5–10+ lbs of muscle and strength.
Booty Bootcamp
Designed for women who want to prioritize legs and glutes, this lower-body–focused program emphasizes hip thrusts, RDLs, Bulgarian split squats, cable kickbacks, and banded glute work to build shape, strength, and definition.
Marathon Program
Designed for runners aiming for their first or fastest 26.2, this plan blends periodized mileage (easy runs, long runs, tempos, intervals), strength and mobility work, plus fueling and recovery strategies to build durable speed and finish strong.
Home Gym Program
For those who prefer to workout at home or only have access to a small gym, our HOME GYM programs require minimal equipment. Dumbbells, an adjustable bench, exercise bands, and a few other basic items are all you need. If you have additional advanced equipment such as a squat rack, assault bike, etc., we will customize your program to fit your specific set-up. Whether you are trying to lose weight or pack on muscle, we have a structured and progressive HOME GYM program for you!
ONLINE COACHING
How to sign up:
Our process is quick and simple… commit to the process!
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Take the quiz and tell us your goals
Tell us some basic info and your goals and we'll set up a call.
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Book a Call
Choose a time and day that works best for you.
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Talk to a coach
Build your custom plan together: workouts, meals, training schedule, and regular check-ins.
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Start crushing your goals
Download the app, create an account, and get started.
Program Director
Todd Norman
With over 30 years of experience in fitness and wellness, Todd has dedicated his career to helping individuals transform their lives through sustainable lifestyle changes. His holistic approach combines evidence-based training methods with personalized nutrition strategies.
Todd holds certifications in personal training, nutrition coaching, and mindset development. He has worked with thousands of clients, from beginners starting their fitness journey to elite athletes looking to optimize their performance.
His passion lies in empowering people to break through mental barriers and develop the confidence to achieve their goals. Todd believes that true transformation happens when training, nutrition, and mindset work together in harmony.
Reviews
reviews from people who we helped transform.
See how people just like you achieved life-changing transformations with our proven 120-day system.
"As a busy teacher, I struggled to find time for myself. This program changed that. It boosted my energy, focus, and patience, improving both my work and personal life."
"This program changed my life in every way from the workouts to the accountability I couldn't be happier with my progress."
"This program has done a complete 180 for my life. I'm now subconsciously making healthier food choices, excited to go to the gym every day, and I'm seeing muscle definition all over my body. The confidence i've gained, I owe to this program."
Results
the results speak for themselves.
Hundreds have transformed their bodies, here's what it actually looks like.
Day 0
Day 120
Lost
51 pounds
in 120 days.
I'm feeling great, already seeing results in how I feel & look and my confidence has overall improved. Sticking to the program has been a huge factor for that.
-Bruke M.
Day 0
Day 120
Lost
45 pounds
in 120 days.
As a busy teacher, I struggled to find time for myself. This program changed that. It boosted my energy, focus, and patience, improving both my work and personal life.
-Jesus H.
Day 0
Day 120
Lost
38 pounds
in 120 days.
The transformation has been incredible. Not just physically, but mentally as well. I feel stronger and more confident than ever before.
-Braydon P.
Day 0
Day 120
Lost
51 pounds
in 120 days.
I'm feeling great, already seeing results in how I feel & look and my confidence has overall improved. Sticking to the program has been a huge factor for that.
-Bruke M.
Day 0
Day 120
Lost
45 pounds
in 120 days.
As a busy teacher, I struggled to find time for myself. This program changed that. It boosted my energy, focus, and patience, improving both my work and personal life.
-Jesus H.
Day 0
Day 120
Lost
38 pounds
in 120 days.
The transformation has been incredible. Not just physically, but mentally as well. I feel stronger and more confident than ever before.
-Braydon P.
Day 0
Day 120
Lost
51 pounds
in 120 days.
I'm feeling great, already seeing results in how I feel & look and my confidence has overall improved. Sticking to the program has been a huge factor for that.
-Bruke M.
Day 0
Day 120
Lost
45 pounds
in 120 days.
As a busy teacher, I struggled to find time for myself. This program changed that. It boosted my energy, focus, and patience, improving both my work and personal life.
-Jesus H.
Day 0
Day 120
Lost
38 pounds
in 120 days.
The transformation has been incredible. Not just physically, but mentally as well. I feel stronger and more confident than ever before.
-Braydon P.
Day 0
Day 120
Lost
51 pounds
in 120 days.
I'm feeling great, already seeing results in how I feel & look and my confidence has overall improved. Sticking to the program has been a huge factor for that.
-Bruke M.
Day 0
Day 120
Lost
45 pounds
in 120 days.
As a busy teacher, I struggled to find time for myself. This program changed that. It boosted my energy, focus, and patience, improving both my work and personal life.
-Jesus H.
Day 0
Day 120
Lost
38 pounds
in 120 days.
The transformation has been incredible. Not just physically, but mentally as well. I feel stronger and more confident than ever before.
-Braydon P.
Day 0
Day 120
Lost
51 pounds
in 120 days.
I'm feeling great, already seeing results in how I feel & look and my confidence has overall improved. Sticking to the program has been a huge factor for that.
-Bruke M.
Day 0
Day 120
Lost
45 pounds
in 120 days.
As a busy teacher, I struggled to find time for myself. This program changed that. It boosted my energy, focus, and patience, improving both my work and personal life.
-Jesus H.
Day 0
Day 120
Lost
38 pounds
in 120 days.
The transformation has been incredible. Not just physically, but mentally as well. I feel stronger and more confident than ever before.
-Braydon P.
Like The Results?
want to join the club?
FAQs
your questions, answered.
We've coached hundreds through this, these are the questions that come up most.
What sets TNM apart from other fitness programs?
TNM delivers real results in just 120 days with fully personalized training, nutrition, and weekly 1-on-1 check-ins. No cookie-cutter plans—just expert coaching, accountability, and a system built to transform your body fast.
Do I need to be at a certain fitness level to join TNM?
Not at all! TNM welcomes individuals of all fitness levels. Our programs are designed to meet you where you are.
How can I track my progress in the fitness program?
TNM provides a fitness app that tracks workout data and overall progress, along with regular personal assessments.
How long does it take to see results with TNM?
Our 120-day transformation system is designed for real, visible results. With personalized coaching, weekly check-ins, and tailored plans, most clients see major changes within the first 4–8 weeks—and a complete transformation by day 120.
