Recharge

Reshape

Restart

TNM isn't just another fitness program.

It's a comprehensive approach that addresses the three pillars of lasting change:

Training

Sculpt your body with expert-designed workouts

Nutrition

Fuel your transformation with personalized meal plans

Mindset

Master the mindset that turns goals into reality

Here’s What You Do

Apply and If Accepted Discover Your Perfect Transformation Plan

We'll learn everything we need to create your personalized routine, tailored to your individual goals

Get Instant Elite Access

Upon joining, schedule your intro call with a coach chosen by Program Director Todd Norman, former Head Strength & Conditioning Coach for the Anaheim Ducks.

With 28+ years coaching NFL, UFC, MLB, and NHL pros, Todd matches you with your perfect mentor.

Why settle for average when you can train like a pro? Your transformation begins now.

Here’s What You Get

A Custom All-In-One Fitness Program

Your coach creates progressive workouts that include mobility, core training, strength training, and cardiovascular conditioning, striking the perfect balance between training and recovery.

During your welcome call, they'll walk you through this personalized roadmap step-by-step.

Our expert coaches offer 24/7 guidance from day one to goal achievement.

Apply Now

Custom Workouts Loaded To The App

Your weekly training schedule is easily accessible from the app and allows you to input weights and track workouts.

Each week, they upload detailed instructions and videos to your app, ensuring you're never lost.

With weekly check-ins, your coach tracks your progress and fine-tunes your plan as you grow stronger.

Our focus? Creating an effective, enjoyable plan you'll actually stick to – because that's what really works.

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A Custom Meal Plan You Actually Like

Whether losing weight or building muscle, enjoy personalized nutrition that's as delicious as it is effective. Effortlessly track your progress in-app.

Precisely tailored to your body, goals, and taste preferences

Simple, budget-friendly recipes - no chef skills needed

97% of members save on groceries

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The Constant Support You Need to Thrive

Your mental game is the key to unlocking your physical potential. Our success-focused approach ensures you're never alone on your journey:

Unmatched Support

Get answers within 24 hours, keeping you motivated and on track

Mindset Mastery

Develop the mental frameworks top performers use for lasting success

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About Your Team

TNM is a personalized all-in-one transformation program — Where Kyle Forgeard's Elite Trainers Tailor Fitness and Nutrition Plans Specifically to Your Body, Your Goals, and Your Wallet.

About Your Team

Todd Norman

Program Director

Todd has 28 years of experience in sports performance, fitness training, nutritional consulting and mental skills coaching. He also holds a Bachelor’s Degree in Health Sciences and a Masters Degree in Kinesiology.

Todd coached Kyle throughout his 120-day transformation and continues to mentor him through his fitness journey. Todd has coached professional athletes across the NFL, NHL, and UFC and was formerly the Head Strength and Conditioning Coach of the Anaheim Ducks.

Todd now practices as a Certified Strength and Conditioning Specialist, Nutrition Coach and USA Weightlifting Instructor.

The Results You've Always Wanted

Stop dreaming about your ideal body and start living in it. Our program doesn't just promise results – it delivers them. Just look at these transformations: